The first step to beginning our work together is having a 15-minute phone consultation. The goal of the phone consultation is to determine what you are looking for in a therapist and how I may be of help to you. The next step is to set up an initial evaluation, which will likely be longer than a typical psychotherapy session. This initial session is a time for us to get to know each other and get an idea of how we'll proceed. Prior to this evaluation, you will be asked to complete some paperwork.

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Subsequent psychotherapy sessions are 45-50 minutes in length and will take place on a weekly basis. These sessions will provide you with support, insight, and practical skills to better understand yourself so you can begin to resolve your core issues and move towards a more satisfying life.